Bone Bank
The shoulder is made up of a ball and socket joint. Usually, it’s very mobile but when it encounters pain it becomes challenging to function in our day to day activities. For every orthopedic issue doctors recommend some form of physiotherapy at a certain stage. This blog will explore a few such shoulder pain exercises, prevention of shoulder pain and how to treat it.
Shoulder Pain Exercises
Shoulder pain exercises have a great impact on shoulder pain prevention. These exercises help the very mobile shoulder to be more flexible, stronger and stable. Shoulder pain exercises shorten the risk of injury and also pain for longer periods of time.
Pendulum Swings: To perform this exercise incline forward by taking the support of a table and gently rotated the arm in small circles. This movement reduces stiffness and improves mobility. Alleviating the tight muscles it improves joint flexibility as well.
Shoulder Blade Squeezes: There are muscles between your shoulder blades that maintain shoulder stability and posture. This exercise strengthens those muscles. Stand straight and squeeze your shoulder blades as many times as possible. This will also improve upper back strength
Best Treatment for Shoulder Muscle Pain
If you suffer from unexplained shoulder pain, seeking the best treatment for shoulder muscle pain becomes necessary. There is plethora of best treatment for shoulder muscle pain but finding the most suitable one for you depends on the cause of the pain and its seriousness.
Rest and Ice: The old rest and Ice is still an effective treatment for acute shoulder pain. Apply ice on the pain area for 20 minutes or so and avoid strenuous activities.
Medications: If you rest well and consume the right painkiller it is one of the best treatment for shoulder muscle pain that dulls down the inflammation.
Injections and Surgery: Corticosteroid injections or Surgery is a treatment option when the shoulder pain becomes serious. If you have a major accident or unexplained shoulder pain for a long time this is the most effective treatment.
Conclusion
The shoulder is a very mobile and stable joint and we experience different levels of shoulder pain due to different causes or injuries. Performing shoulder pain exercises can not only prevent pain but also strengthen the shoulder muscles, increase mobility and flexibility, and help improve posture. The best treatment for shoulder muscle pain ranges from a simple application of ice on the pain area to surgery depending on the cause or chronic conditions. It’s essential to understand the right cause for the exact location of pain from your doctor for the most effective healing.
1. Are shoulde pain exercises helpul?
Answer: Shoulder pain exercises have a great impact on shoulder pain prevention. These exercises help the very mobile shoulder to be more flexible, stronger and stable. Shoulder pain exercises shorten the risk of injury and also pain for longer periods of time.
2. Can I ease my shoulder pain at home?
Answer: Yes you can. The old rest and Ice is still an effective treatment for acute shoulder pain. Apply ice on the pain area for 20 minutes or so and avoid strenuous activities.
3. Do I need surgery as treatment?
Answer: Corticosteroid injections or Surgery is a treatment option when the shoulder pain becomes serious. If you have a major accident or unexplained shoulder pain for a long time this is the most effective treatment.
4. What is the treatment for shoulder pain?
Answer: The treatment depends on the kind of shoulder pain you have and its severity. However, for not so severe pain If you rest well and consume the right painkiller it is one of the best treatment for shoulder muscle pain that dulls down the inflammation.
5. What should I do about my tight shoulders?
Answer: Perform an exercise called Pendulum Swings. To perform this exercise incline forward by taking the support of a table and gently rotated the arm in small circles. This movement reduces stiffness and improves mobility. Alleviating the tight muscles it improves joint flexibility as well.
